Get Your life back with Dopamine Fast — Make boring things enjoyable.
I want to start with a story of an obese man who indulged in processed food, Sweets, and fast food with many artificial flavors. He could not eat healthy food because it was boring and did not have taste. It started to affect his health, and he was about to get surgery. However, his doctor challenged him to eat only broiled potatoes for two weeks. It was not a long-term solution but only for two weeks only.
Dopamine fasting - Wikipedia
From Wikipedia, the free encyclopedia Dopamine fasting is a form of digital detox, involving temporarily abstaining…
Dopamine fasting: Misunderstanding science spawns a maladaptive fad - Harvard Health
Dopamine is a neurotransmitter involved in the body's system for reward and pleasure. A recent trend has people…